My fascination with Psychology and Emotional Development, particularly in areas such as Trauma Informed Coaching, Attachment Theory, PolyVagal Theory, Somatic Experiencing, and Internal Family Systems, stems from navigating complex childhood trauma and a profound desire to address chronic health issues. A natural mediator in conflict resolution, in my role as a coach and guide, I empathize with the challenges of feeling stuck, in pain, and overwhelmed in seemingly endless cycles. Through my own healing journey, I have discovered that what you can think over 100 times, you can heal through the body faster.
This revelation came through attuning to the sensations of my body, understanding symptoms as messages, and witnessing subtle transformations. I learned that genuine transformation doesn't arise from ceaseless attempts to fix the body but from a consistent practice of being present within it.
Over time, I've come to appreciate the perfect design and resilience inherent in our bodies. Regardless of where you stand in your journey, your experiences and responses are not only valid but perfect in their own right.
Elis Avellan is a former Hollywood Actress turned wellness entrepreneur and Relationship and Communications Coach who has dedicated her life to helping others deepen their understanding of the human heart and how tracking one's nervous system is the greatest path to deeper intimacy with oneself and others.
Learning from the best coaches, teachers, relationship counselors, and movement experts, she crafted a deep understanding of the body and human condition. Born in Caracas, Venezuela, Elis moved to the US to pursue her dreams during her twenties and began exploring the world of somatic experiencing, intimacy, social shame and cognitive development in relationships.Elis offers conscious speaking engagements, 1:1 client coaching sessions, and host retreats all over the world. Deeply passionate about sharing her knowledge and empowering others to explore their personal truths.